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If the word silica doesn't ring a bell, join the club.
Considering how crucial this mineral is in the production of hair, skin and nails, its wildly overlooked in the world of hair and beauty.
If you take hair and nail vitamins, you may have noticed silica as a primary ingredient but not known why.
So what is silica and why is it so important for hair growth?
Say no more...
What does silica do to the human body?
Silica is also known as Silicon and is made up of silicon and oxygen.
It's a crucial mineral needed for bone growth and development of the human body.
As children we have luscious hair, long lashes and soft skin.
This is because when we're younger our bodies contain a whole lot of silica, which deteriorates with age.
Aside from body development, silica's other important role is balancing calcium and magnesium in the body.
Balancing these minerals leads to a balance in hormones too.
And we all know that when our hormones are off-balance, it shows in our hair.
It's the reason why many auto-immune diseases cause hair thinning and hair loss.
Fun fact:
Silica is used by every single cell and internal gland in our bodies.
So having sufficient silica in your system is undoubtedly essential for your general health.
Benefits of silica for hair growth.
As mentioned above, silica is strongly related to hormone balance.
An imbalance in the female sex hormones is one of the single biggest factors causing hair loss and hair thinning.
Consuming silica is a great way to prevent hair thinning and revive healthy hair.
Silica is also the mineral that carries nutrients to our hair, skin and nails.
It's silica that ensures our hair follicles are getting all the vitamins and minerals need to grow healthy, strong hair.
How to use silica.
While silica can be found in a wide range of fruits and vegetables, the easiest and most concentrated way to get a healthy dose of silica is with silica supplements.
If you don't particularly have a deficiency in silica, you'll likely benefit enough just from taking hair, skin and nail vitamins that include silica as an ingredient.
Or including silica rich foods in your diet such as oats, seeds, fish, almonds and apples.
Source: victoriahealth.com
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